Today I learned something new. I have Osteopenia. This is what you get before you get osteoporosis. As I mentioned in a previous post, I have been exercising like a fiend my entire adult life - so this is a surprise. I'm suppose to mega dose on the calcium and Vitamin D. It really stinks because it is related to menopause and low estrogen.
My mother has osteoporosis but she eats like crap and is super underweight.
I am afraid of shrinking. My grandma, who was once about 5'3" is now maybe 4'10" -granted, she is 92, but I really don't want to shrink. I like being tall - 5'7" 1/2 last time I checked - but maybe it has already started and I am shorter than I think. Arggghhh.